TEMP-W13 (Tempo and Aerobic Building, Ride 3)

• Cycling
• 1h 40mTime
• 104Stress
• 0.79Intensity
• 508Popularity

About this workout

This workout features a solid main set of 3 × 25 minutes at 83% FTP, perfect for building aerobic durability and preparing you for those mid-week group rides or sustained climbs. It’s a classic tempo session that balances intensity with endurance, allowing for a smooth recovery between efforts.

Workout structure

• 5 min @ 65% (65w)
• 3X
  • 25 min @ 83% (83w)
  • Rest 5 min @ 50% (50w)
• 5 min @ 65% (65w)