Threshold

Tempo and 4 x 105 - 1hr 40

  • Cycling
  • 1h 41mTime
  • 131Stress
  • 0.88Intensity
  • 20Popularity

About this workout

This classic tempo workout with 3 sets of 10 minutes at 85% FTP builds your endurance and prepares you for the sustained efforts you'll face in weekly group rides and time trials. It's a solid choice for those looking to boost their threshold power while managing fatigue effectively.

Innocentipac

Workout structure

  • 5 min @ 50% (50w)
  • 10 min @ 50-75% (50-75w)
  • 3X
    • 10 min @ 85% (85w)
    • 3 min @ 100% (100w)
    • 2 min @ 105% (105w)
    • 1 min @ 50% (50w)
  • 5X
    • 4 min @ 105% (105w)
    • 1 min @ 50% (50w)
  • 8 min @ 75% (75w)
  • 5 min @ 75-50% (75-50w)