Tempo: Anaerobic Capacity Bursts (TEMP-W5)

• Cycling
• 2h 19mTime
• 137Stress
• 0.77Intensity
• 40Popularity

About this workout

This steady tempo session, lasting 139 minutes, helps build aerobic durability while incorporating anaerobic capacity bursts, making it ideal for those looking to improve their overall endurance and punch for group rides and climbs. Use this workout as a mid-week staple to stay sharp without overcooking, ensuring you're ready for those unexpected race kicks.

Workout structure

• 5 min @ 56% (56w)
• 5 min @ 60% (60w)
• 10 min @ 70% (70w)
• 1 min @ 60% (60w)
• 3 min @ 120% (120w)
• 3 min @ 60% (60w)
• 5X
  • 1 min @ 75% (75w)
  • 1 min @ 60% (60w)
• 20 min @ 70% (70w)
• 2 min @ 60% (60w)
• 60 min @ 83% (83w)
• 20 min @ 65% (65w)