Tempo all over
- Cycling
- 1h 30mTime
- 94Stress
- 0.79Intensity
- 145Popularity
About this workout
This solid tempo workout features 4 × 5 minutes at 80% FTP, perfect for building aerobic durability while keeping the effort controlled. It's an ideal mid-week staple to prep you for those gnarly climbs and to improve your performance in over/under scenarios during races.
Workout structure
- 5 min @ 56% (56w)
- 5 min @ 65% (65w)
- 5 min @ 75% (75w)
- 5 min @ 80% (80w)
- 5 min @ 85% (85w)
- 5 min @ 90% (90w)
- 5 min @ 85% (85w)
- 5 min @ 80% (80w)
- 5 min @ 76% (76w)
- 5 min @ 80% (80w)
- 5 min @ 85% (85w)
- 5 min @ 90% (90w)
- 5 min @ 85% (85w)
- 5 min @ 80% (80w)
- 5 min @ 76% (76w)
- 5 min @ 75% (75w)
- 5 min @ 65% (65w)
- 5 min @ 56% (56w)