(Tempo) Aerobic Threshold 90min

• Cycling
• 1h 30mTime
• 98Stress
• 0.81Intensity
• 85Popularity

About this workout

This tempo session focuses on maintaining a controlled pace just below your threshold, perfect for building aerobic durability and preparing for sustained efforts during long climbs. Incorporate this workout mid-week as a bread-and-butter staple to enhance your endurance without overcooking your legs.

Workout structure

• 1 min @ 40% (40w)
• 1 min @ 50% (50w)
• 1 min @ 60% (60w)
• 1 min @ 70% (70w)
• 1 min @ 80% (80w)
• 1 min @ 90% (90w)
• 1 min @ 100% (100w)
• 1 min @ 60% (60w)
• 2X
  • 5 min @ 85% (85w)
  • Rest 5 min @ 82% (82w)
• 2 min @ 40% (40w)
• 2X
  • 5 min @ 85% (85w)
  • Rest 5 min @ 82% (82w)
• 2 min @ 40% (40w)
• 2X
  • 5 min @ 85% (85w)
  • Rest 5 min @ 82% (82w)
• 2 min @ 40% (40w)
• 5 min @ 85% (85w)
• Rest 5 min @ 90% (90w)
• 2 min @ 40% (40w)
• Rest 1 min @ 70% (70w)
• 1 min @ 60% (60w)
• 1 min @ 50% (50w)
• Rest 1 min @ 40% (40w)