Tempo - Aerobic Threshold 1,75hr
- Cycling
- 1h 45mTime
- 115Stress
- 0.81Intensity
- 60Popularity
About this workout
This tempo workout focuses on building your aerobic threshold with sustained efforts at 85% FTP, perfect for increasing endurance and preparing for those long climbs or steady group rides. It's an essential mid-week staple that balances intensity with recovery, keeping you sharp without overcooking your legs.
Workout structure
- 1 min @ 40% (40w)
- 1 min @ 50% (50w)
- 1 min @ 60% (60w)
- 1 min @ 70% (70w)
- 1 min @ 80% (80w)
- 1 min @ 90% (90w)
- 1 min @ 100% (100w)
- 2 min @ 60% (60w)
- 2X
- 6 min @ 85% (85w)
- Rest 5 min @ 82% (82w)
- 2 min @ 40% (40w)
- 2X
- 6 min @ 85% (85w)
- Rest 5 min @ 82% (82w)
- 2 min @ 40% (40w)
- 2X
- 6 min @ 85% (85w)
- 5 min @ 82% (82w)
- 2 min @ 40% (40w)
- 2X
- 6 min @ 85% (85w)
- 5 min @ 82% (82w)
- 2 min @ 40% (40w)