Tempo/AE Session - 1hr 50

• Cycling
• 1h 50mTime
• 98Stress
• 0.73Intensity
• 46Popularity

About this workout

This 1hr 50 tempo session includes a solid main set of 3 × 30 sec efforts at 90% FTP, perfect for building aerobic durability and sustaining your pace during climbs and longer rides. A classic mid-week staple, it delivers the endurance you need without pushing you over the edge.

Workout structure

• 3 min @ 50% (50w)
• 2 min @ 65% (65w)
• 1 min @ 75% (75w)
• 3X
  • 30 sec @ 90% (90w) 110 rpm
  • Rest 30 sec @ 50% (50w)
• 2 min @ 60% (60w)
• 10 min @ 70% (70w)
• 2 min @ 65% (65w)
• 6 min @ 80% (80w)
• 3 min @ 65% (65w)
• 8 min @ 75% (75w)
• 8 min @ 80% (80w)
• 2 min @ 65% (65w)
• 5 min @ 80% (80w)
• 8 min @ 75% (75w)
• 2 min @ 65% (65w)
• 6 min @ 70% (70w)
• 8 min @ 80% (80w)
• 10 min @ 75% (75w)
• 2 min @ 65% (65w)
• 6 min @ 80% (80w)
• 8 min @ 70% (70w)
• 5 min @ 50% (50w)