Tempo Accelerations

• Cycling
• 50mTime
• 60Stress
• 0.85Intensity
• 30Popularity

About this workout

Tempo Accelerations push your anaerobic limits with intense bursts that build the kick to close gaps and improve your raw sprinting power. Ideal for refining your finishing speed in races or sharpening your punch for aggressive group ride tactics, this workout balances intensity with manageable recovery.

Workout structure

• 3 min @ 50% (50w)
• 1 min @ 60% (60w)
• 1 min @ 65% (65w)
• 1 min @ 81% (81w)
• 1 min @ 109% (109w)
• 2 min @ 50% (50w)
• 3 min @ 90% (90w)
• 3 min @ 50% (50w)
• 4 min @ 84% (84w)
• 15 sec @ 175% (175w)
• 4 min @ 84% (84w)
• 20 sec @ 170% (170w)
• 4 min @ 84% (84w)
• 30 sec @ 150% (150w)
• 5 min @ 50% (50w)
• 4 min @ 84% (84w)
• 15 sec @ 175% (175w)
• 4 min @ 84% (84w)
• 20 sec @ 170% (170w)
• 4 min @ 84% (84w)
• 30 sec @ 150% (150w)
• 3:50 min @ 50% (50w)