Tempo 90m Strs 65 Itt 66
- Cycling
- 1h 30mTime
- 65Stress
- 0.66Intensity
- 15Popularity
About this workout
This 90-minute tempo workout focuses on building aerobic durability with steady efforts at 65% intensity, featuring a main set of 3 × 60 sec at 85% FTP to push your limits. Perfect for those mid-week rides where you want to sustain sub-threshold endurance while still keeping the effort manageable.
Workout structure
- 3 min @ 45% (45w)
- 4 min @ 52% (52w)
- 5 min @ 59% (59w)
- 2 min @ 45% (45w)
- 12 min @ 68% (68w)
- 2 min @ 45% (45w)
- 1 min @ 85% (85w)
- 1 min @ 45% (45w)
- 1:30 min @ 85% (85w)
- 3 min @ 45% (45w)
- 12 min @ 73% (73w)
- 2 min @ 45% (45w)
- 1 min @ 85% (85w)
- 1 min @ 45% (45w)
- 1:30 min @ 85% (85w)
- 3 min @ 45% (45w)
- 12 min @ 77% (77w)
- 2 min @ 45% (45w)
- 1 min @ 85% (85w)
- 1 min @ 45% (45w)
- 1:30 min @ 85% (85w)
- 3 min @ 45% (45w)
- 5 min @ 59% (59w)
- 4 min @ 52% (52w)
- 3 min @ 45% (45w)
- 2:30 min @ 45-30% (45-30w)