Tempo

Z3 090% 1.0h 6x(5+2)

  • Cycling
  • 1hTime
  • 64Stress
  • 0.80Intensity
  • 80Popularity

About this workout

This tempo workout features a solid main set of 5-minute efforts at 90% FTP, perfect for building aerobic durability and preparing for those long climbs or steady group rides. It's a classic mid-week staple that balances intensity with recovery, making it ideal for improving your endurance without overcooking your legs.

fidim

Workout structure

  • 5 min @ 55% (55w)
  • 5 min @ 65% (65w)
  • 3 min @ 95% (95w)
  • 4 min @ 50% (50w)
  • 5X
    • 5 min @ 90% (90w)
    • 2 min @ 50% (50w)
  • 5 min @ 90% (90w)
  • 3 min @ 60% (60w)