Tempo

Z3 090% 1.5h 10x(5+2)

  • Cycling
  • 1h 30mTime
  • 98Stress
  • 0.81Intensity
  • 20Popularity

About this workout

This tempo workout features a classic main set of 9 intervals at 90% FTP, perfect for building aerobic durability and sustaining efforts on those mid-week rides. It’s an ideal staple for enhancing your endurance while keeping the intensity manageable, allowing you to tackle longer climbs and maintain a strong pace in group rides.

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Workout structure

  • 5 min @ 55% (55w)
  • 5 min @ 65% (65w)
  • 3 min @ 95% (95w)
  • 4 min @ 60% (60w)
  • 9X
    • 5 min @ 90% (90w)
    • 2 min @ 50% (50w)
  • 5 min @ 90% (90w)
  • 5 min @ 60% (60w)