Tempo: 9 x 80/90/70 @ 3/1/1

• Cycling
• 1hTime
• 61Stress
• 0.78Intensity
• 30Popularity

About this workout

Aerobic Tempo Workout: 3 mins 80% FTP, 1 min 90% FTP, 1 min 70% FTP.

Workout structure

• Active 1 min @ 60% (60w)
• Active 1 min @ 64% (64w)
• Active 1 min @ 69% (69w)
• Active 1 min @ 73% (73w)
• Active 1 min @ 77% (77w)
• Active 1 min @ 81% (81w)
• Active 1 min @ 86% (86w)
• Active 1 min @ 90% (90w)
• Active 2 min @ 55% (55w)
• 9X
  • Active 3 min @ 80% (80w)
  • Active 1 min @ 90% (90w)
  • Active 1 min @ 70% (70w)
• Cooldown 5 min @ 55-35% (55-35w)