Tempo 8x10

• Cycling
• 1h 30mTime
• 84Stress
• 0.75Intensity
• 15Popularity

About this workout

This Tempo 8x10 workout features two solid intervals at 80% FTP, perfect for building aerobic durability and preparing for those long climbs in group rides. It’s a classic mid-week staple that balances intensity and recovery, making it easy to fit into your training schedule.

Workout structure

• Warm-Up 5 min @ 60-65% (60-65w)
• 10 min @ 75% (75w)
• Cooldown 10 min @ 80% (80w)
• 2X
  • 10 min @ 70% (70w)
  • 10 min @ 75% (75w)
  • 10 min @ 80% (80w)
• 5 min @ 65-60% (65-60w)