Threshold

tempo 8x(4-3)

  • Cycling
  • 1h 11mTime
  • 100Stress
  • 0.92Intensity
  • 75Popularity

About this workout

This classic threshold workout features 8 intervals of 4 minutes at 100% FTP, with 3-minute recoveries, perfect for building the sustainable power you need for group rides and time trials. Incorporate this bread-and-butter set into your routine for a solid boost in your overall performance without going overboard on fatigue.

pouto

Workout structure

  • 2 min @ 52% (52w)
  • 2 min @ 59% (59w)
  • 2 min @ 64% (64w)
  • 2 min @ 68% (68w)
  • 2 min @ 75% (75w)
  • 8X
    • 4 min @ 100% (100w)
    • Rest 3 min @ 90% (90w)
  • 5 min @ 65-50% (65-50w)