Tempo (88/82/52) (W1D4)

• Cycling
• 1h 25mTime
• 84Stress
• 0.77Intensity
• 40Popularity

About this workout

This 212 tempo workout emphasizes sustained efforts at 82% FTP, building aerobic durability and endurance in a manageable yet effective way. Perfect for mid-week training or as a solid foundation for longer climbs, it balances intensity with recoveries to keep you fresh for the next challenge.

Workout structure

• 10 min @ 45-65% (45-65w)
• 10 min @ 65-75% (65-75w)
• 4X
  • 2 min @ 88% (88w)
  • 6 min @ 82% (82w)
  • 2 min @ 52% (52w)
• 5X
  • 1 min @ 102% (102w)
  • 3 min @ 72% (72w)
• 5 min @ 65-50% (65-50w)