Tempo

Z3 085% 1.0h 3x(12+3)

  • Cycling
  • 1h 2mTime
  • 64Stress
  • 0.79Intensity
  • 20Popularity

About this workout

This tempo workout features 3 sets of 12 minutes at a solid 85% FTP, separated by 3-minute recoveries, making it a perfect mid-week staple for building aerobic durability. It's a great way to stretch out climbs or maintain a steady pace on longer rides without pushing too hard.

fidim

Workout structure

  • 5 min @ 55% (55w)
  • 5 min @ 65% (65w)
  • 3 min @ 95% (95w)
  • 4 min @ 60% (60w)
  • 2X
    • 12 min @ 85% (85w)
    • 3 min @ 60% (60w)
  • 12 min @ 85% (85w)
  • 3 min @ 50% (50w)