Tempo 85

• Cycling
• 1h 25mTime
• 88Stress
• 0.79Intensity
• 15Popularity

About this workout

This classic tempo workout features two solid 10-minute efforts at 90% FTP, perfect for building aerobic durability and sustaining endurance. It’s a great mid-week staple to boost your fitness for longer rides or when the road gets steep.

Workout structure

• 5 min @ 55% (55w)
• 10 min @ 75% (75w)
• 5 min @ 90% (90w)
• 20 min @ 75% (75w)
• 2X
  • 10 min @ 90% (90w)
  • 10 min @ 75% (75w)
• 5 min @ 55% (55w)