Tempo-83.85%-2.2x10mn-60-63
- Cycling
- 1hTime
- 63Stress
- 0.79Intensity
- 25Popularity
About this workout
This tempo workout features 16 intervals of 2 minutes at 83% FTP, perfect for building aerobic durability and stamina during those mid-week rides. Ideal for extending endurance on climbs or maintaining a solid pace in group settings, it's a classic choice for cyclists looking to boost their sub-threshold performance without overdoing it.
Workout structure
- Active 2 min @ 50% (50w)
- Active 1:30 min @ 70% (70w)
- Active 1:30 min @ 85% (85w)
- Active 30 sec @ 95% (95w)
- Active 4:30 min @ 40% (40w)
- Active 2 min @ 83% (83w)
- Active 30 sec @ 92% (92w)
- Active 2 min @ 85% (85w)
- Active 30 sec @ 95% (95w)
- Active 2 min @ 83% (83w)
- Active 30 sec @ 95% (95w)
- Active 2 min @ 85% (85w)
- Active 30 sec @ 92% (92w)
- Active 1 min @ 40% (40w)
- Active 2 min @ 83% (83w)
- Active 30 sec @ 92% (92w)
- Active 2 min @ 85% (85w)
- Active 30 sec @ 95% (95w)
- Active 2 min @ 83% (83w)
- Active 30 sec @ 95% (95w)
- Active 2 min @ 85% (85w)
- Active 30 sec @ 92% (92w)
- Active 5 min @ 40% (40w)
- Active 2 min @ 83% (83w)
- Active 30 sec @ 92% (92w)
- Active 2 min @ 85% (85w)
- Active 30 sec @ 95% (95w)
- Active 2 min @ 83% (83w)
- Active 30 sec @ 95% (95w)
- Active 2 min @ 85% (85w)
- Active 30 sec @ 92% (92w)
- Active 1 min @ 40% (40w)
- Active 2 min @ 83% (83w)
- Active 30 sec @ 92% (92w)
- Active 2 min @ 85% (85w)
- Active 30 sec @ 95% (95w)
- Active 2 min @ 83% (83w)
- Active 30 sec @ 95% (95w)
- Active 2 min @ 85% (85w)
- Active 30 sec @ 92% (92w)
- Cooldown 3 min @ 40-30% (40-30w)