Tempo .80/.95 CP #1

• Cycling
• 2h 40mTime
• 179Stress
• 0.82Intensity
• 95Popularity

About this workout

This classic tempo workout features 6 sets of 15 minutes at 80% FTP, perfect for building aerobic durability and extending your endurance for those long climbs or steady group rides. It’s a foundational session that fits seamlessly into your mid-week training routine, ideal for developing the engine you need for race day.

Workout structure

• 10 min @ 65% (65w)
• 6X
  • 15 min @ 80% (80w)
  • 5 min @ 95% (95w)
• 15 min @ 75% (75w)
• 15 min @ 70% (70w)