Tempo .80/.95 CP #1

• Cycling
• 2h 0mTime
• 134Stress
• 0.82Intensity
• 130Popularity

About this workout

This tempo workout features 5 sets of 15 minutes at 80% FTP, perfect for building aerobic durability and endurance while keeping the effort controlled. Ideal for mid-week training, it’s a staple for enhancing your base miles and preparing for those longer climbs or sustained efforts in group rides.

Workout structure

• 10 min @ 65% (65w)
• 5X
  • 15 min @ 80% (80w)
  • 5 min @ 95% (95w)
• 10 min @ 65% (65w)