TEMPO #8.1

• Cycling
• 1h 12mTime
• 48Stress
• 0.63Intensity
• 80Popularity

About this workout

This steady endurance session is perfect for building your aerobic engine, making it a classic choice for those looking to enhance their grundlagenausdauer. It's an ideal mid-week staple that helps you stretch out climbs and prepare for longer rides without over-exerting.

Workout structure

• 7 min @ 40% (40w)
• 3 min @ 60% (60w)
• 3 min @ 63% (63w)
• 2 min @ 54% (54w)
• 13 min @ 62% (62w)
• 13 min @ 73% (73w)
• 13 min @ 68% (68w)
• 12 min @ 62% (62w)
• 3 min @ 50% (50w)
• 3 min @ 40% (40w)