Tempo 7×10 60-70 rpm

• Cycling
• 2h 0mTime
• 132Stress
• 0.81Intensity
• 135Popularity

About this workout

This tempo workout of 6×10 minutes at 89% FTP is a classic for building aerobic durability, perfect for those mid-week rides when you want to stretch out climbs without overcooking. It's a solid choice for cyclists looking to sustain a steady pace during group rides or races, giving you the stamina to maintain that 60-120 minute effort.

Workout structure

• 10 min @ 50-80% (50-80w) 95 rpm
• 6X
  • 10 min @ 89% (89w) 65 rpm
  • 5 min @ 60% (60w) 95 rpm
• 10 min @ 89% (89w) 65 rpm
• 10 min @ 80-60% (80-60w) 95 rpm