Tempo-75.85%-4x10mn-105-98
- Cycling
- 1h 45mTime
- 99Stress
- 0.75Intensity
- 30Popularity
About this workout
This 212 tempo workout features a classic tempo main set of 2 x 10 minutes at 80% FTP, ideal for building aerobic durability and sub-threshold endurance. It's a perfect mid-week staple to keep your legs strong for longer climbs and steady group rides.
Workout structure
- Active 5 min @ 50% (50w)
- Active 5 min @ 65% (65w)
- Active 30 sec @ 65-75% (65-75w)
- Active 9:30 min @ 75% (75w)
- Active 30 sec @ 75-80% (75-80w)
- Active 9:30 min @ 80% (80w)
- Active 30 sec @ 80-85% (80-85w)
- Active 9:30 min @ 85% (85w)
- Active 30 sec @ 85-75% (85-75w)
- Active 9:30 min @ 75% (75w)
- Active 10:30 min @ 40% (40w)
- Active 30 sec @ 40-75% (40-75w)
- Active 9:30 min @ 75% (75w)
- Active 30 sec @ 75-80% (75-80w)
- Active 9:30 min @ 80% (80w)
- Active 30 sec @ 80-85% (80-85w)
- Active 9:30 min @ 85% (85w)
- Active 30 sec @ 85-75% (85-75w)
- Active 9:30 min @ 75% (75w)
- Cooldown 5 min @ 50-40% (50-40w)