Tempo-70.80%-120-103

• Cycling
• 2h 0mTime
• 104Stress
• 0.72Intensity
• 15Popularity

About this workout

This steady 120-minute tempo session is your go-to for building aerobic durability without crossing the threshold, making it perfect for mid-week rides or long climbs. Incorporate this classic 60-120 effort into your routine to enhance your endurance while keeping fatigue in check.

Workout structure

• Active 5 min @ 50% (50w)
• Active 5 min @ 60% (60w)
• Active 15 min @ 70% (70w)
• Active 2 min @ 55% (55w)
• Active 8 min @ 76% (76w)
• Active 1 min @ 55% (55w)
• Active 12 min @ 80% (80w)
• Active 2 min @ 55% (55w)
• Active 30 min @ 75% (75w)
• Active 3 min @ 55% (55w)
• Active 15 min @ 70% (70w)
• Active 2 min @ 55% (55w)
• Active 6 min @ 80% (80w)
• Active 1 min @ 55% (55w)
• Active 9 min @ 75% (75w)
• Cooldown 4 min @ 75-50% (75-50w)