tempo 7

• Cycling
• 1hTime
• 71Stress
• 0.84Intensity
• 65Popularity

About this workout

This 60-minute tempo workout features 3 sets of 5 minutes at 95% FTP, perfect for building aerobic durability while keeping you below the threshold. It's a solid mid-week staple that primes you for longer climbs and helps you maintain a strong pace on group rides.

Workout structure

• 5 min @ 65% (65w)
• 5 min @ 75% (75w)
• 3X
  • 5 min @ 85% (85w)
  • 5 min @ 95% (95w)
  • 5 min @ 80% (80w)
• 5 min @ 65% (65w)