Tempo 60 min 52 Stress

• Cycling
• 1hTime
• 52Stress
• 0.72Intensity
• 15Popularity

About this workout

This 60-minute tempo session focuses on sustaining a controlled pace just below threshold, ideal for building aerobic durability and preparing for longer climbs. It's a classic mid-week staple that fits perfectly into your training routine while keeping fatigue manageable.

Workout structure

• Warm-Up 9 min @ 65% (65w) 90 rpm
• 3X
  • Active 13 min @ 77% (77w) 90 rpm
  • Rest 4 min @ 50% (50w) 90 rpm