Anaerobic

Tempo 60 20x:10

  • Cycling
  • 1h 26mTime
  • 90Stress
  • 0.79Intensity
  • 40Popularity

About this workout

This gnarly 60-minute workout features 20 bursts of 10 seconds at 180% FTP, designed to build your kick for closing gaps and enhancing raw sprinting power. Perfect for those looking to amp up their sprinting capabilities for race kicks or breakaways.

heidi

Workout structure

  • 10 min @ 35% (35w)
  • Rest 10 min @ 40% (40w)
  • 20X
    • 3 min @ 75% (75w)
    • Rest 10 sec @ 180% (180w)
  • 3 min @ 40% (40w)