Tempo 6 x 10 min

• Cycling
• 1h 21mTime
• 74Stress
• 0.74Intensity
• 15Popularity

About this workout

This 3 x 10 tempo workout is a solid way to build aerobic durability while keeping the effort manageable, perfect for mid-week training. It's a staple for those looking to enhance endurance without overcooking, making it ideal for extending your capabilities on longer climbs or group rides.

Workout structure

• Warm-Up 5 min @ 27-65% (27-65w)
• 5 min @ 65% (65w)
• 3X
  • Cooldown 1 min @ 83% (83w)
  • Rest 1 min @ 83-98% (83-98w)
• 3X
  • 10 min @ 65% (65w)
  • Rest 10 min @ 83% (83w)
• 5 min @ 65-27% (65-27w)