Tempo #6

• Cycling
• 1h 3mTime
• 74Stress
• 0.84Intensity
• 15Popularity

About this workout

This gnarly workout features 10 efforts of 20 seconds at 200% FTP, perfect for building that kick to close gaps and enhancing your raw sprinting power. Use it to push your limits and develop lactate tolerance, ideal for race kicks or when the pace picks up in a group ride.

Workout structure

• 5 min @ 50% (50w)
• 5X
  • 30 sec @ 65% (65w)
  • 30 sec @ 80% (80w)
• 3 min @ 50% (50w)
• 10 min @ 81% (81w)
• 5 min @ 50% (50w)
• 10X
  • 20 sec @ 200% (200w)
  • 2:40 min @ 60% (60w)
• 5 min @ 50% (50w)