tempo

Tempo

  • Cycling
  • 1h 19mTime
  • 72Stress
  • 0.74Intensity
  • 25Popularity

About this workout

This 79-minute tempo workout, featuring 3 × 15 minutes at 80% FTP with 5-minute recoveries, builds the aerobic durability you need for those mid-week rides and long climbs. It's a classic staple for maintaining a strong sub-threshold endurance without overwhelming fatigue.

Jeffypop

Workout structure

  • 4 min @ 20% (20w)
  • 2 min @ 50% (50w)
  • 2 min @ 65% (65w)
  • 2 min @ 80% (80w)
  • 1 min @ 120% (120w)
  • 3 min @ 60% (60w)
  • 3X
    • 15 min @ 80% (80w)
    • 5 min @ 44% (44w)
  • 5 min @ 50% (50w)