Tempo

Tempo 5x8 min, rest 2:30 min

  • Cycling
  • 1h 10mTime
  • 69Stress
  • 0.77Intensity
  • 25Popularity

About this workout

This tempo workout features 4 intervals of 8 minutes at 85% FTP, perfect for building aerobic durability and sub-threshold endurance that will pay off on those long climbs or during mid-week rides. With solid recoveries, it strikes a balance between intensity and sustainability, making it a classic staple for any cyclist looking to enhance their performance without overcooking.

Sutike

Workout structure

  • Warm-Up 3 min @ 55% (55w)
  • Warm-Up 1 min @ 60% (60w)
  • Warm-Up 1 min @ 65% (65w)
  • Warm-Up 1 min @ 75% (75w)
  • Warm-Up 45 sec @ 90% (90w) 110 rpm
  • Warm-Up 15 sec @ 100% (100w) 120 rpm
  • Warm-Up 5 min @ 45% (45w)
  • 4X
    • Active 8 min @ 85% (85w)
    • Rest 2:30 min @ 55% (55w)
  • 8 min @ 85% (85w)
  • 8 min @ 55% (55w)