5x6min at 75% - Tempo - Xert

• Cycling
• 1h 30mTime
• 65Stress
• 0.66Intensity
• 25Popularity

About this workout

This 5x6min tempo workout is a classic way to build aerobic durability, perfect for those mid-week rides where you want to stretch out climbs without overreaching. It's an essential session for developing your endurance engine, ensuring you're ready for those longer rides and maintaining a solid pace in group efforts.

Workout structure

• Active 10 min @ 44-73% (44-73w)
• 5X
  • Active 6 min @ 75% (75w)
  • Active 9 min @ 60% (60w)
• Active 5 min @ 55-37% (55-37w)