Tempo 5×6

• Cycling
• 1h 5mTime
• 63Stress
• 0.76Intensity
• 40Popularity

About this workout

This 5×6 minute tempo workout at 85% FTP is a solid choice for building aerobic durability and sub-threshold endurance, making it a classic mid-week staple for those long climbs or steady group rides. Perfect for riders looking to push their limits without overcooking, this session will have you ready to tackle those z3 tempo efforts with confidence.

Workout structure

• 15 min @ 70% (70w)
• 5X
  • 6 min @ 85% (85w)
  • 2 min @ 65% (65w)
• 10 min @ 50% (50w)