Tempo 51min

• Cycling
• 51mTime
• 40Stress
• 0.68Intensity
• 30Popularity

About this workout

This steady 51-minute tempo session is your go-to for building aerobic durability below threshold, making it perfect for mid-week training or stretching out those climbs. It's a classic way to sustain effort and prepare for longer rides or races without overcooking your legs.

Workout structure

• 5 min @ 50% (50w)
• 5 min @ 60% (60w)
• 5 min @ 70% (70w)
• 5 min @ 80% (80w)
• 2 min @ 55% (55w)
• 5 min @ 70% (70w)
• 2 min @ 55% (55w)
• 10 min @ 60% (60w)
• 4 min @ 80% (80w)
• 2 min @ 55% (55w)
• 4 min @ 85% (85w)
• 2 min @ 55% (55w)