Tempo

Tempo-60min-(15+15)m@90%

  • Cycling
  • 1hTime
  • 64Stress
  • 0.80Intensity
  • 30Popularity

About this workout

This 60-minute tempo workout features two 15-minute intervals at 90% FTP, perfect for building aerobic durability while keeping your legs fresh for the weekend ride. It's a solid choice for mid-week training, delivering the endurance you need without overcooking, making it a classic staple for any serious cyclist.

rc

Workout structure

  • 5 min @ 50% (50w)
  • 5 min @ 60% (60w)
  • 5 min @ 70% (70w)
  • 5 min @ 80% (80w)
  • 2X
    • 15 min @ 90% (90w)
    • 5 min @ 40% (40w)