Tempo-50min-20m@80%

• Cycling
• 50mTime
• 41Stress
• 0.70Intensity
• 50Popularity

About this workout

This 50-minute steady tempo session is perfect for building your aerobic durability without pushing into threshold territory, making it a classic mid-week staple. Ideal for those long group rides or when you need to stretch out climbs, this workout helps you maintain a strong pace while keeping fatigue in check.

Workout structure

• 5 min @ 50% (50w)
• 5 min @ 60% (60w)
• 5 min @ 65% (65w)
• 5 min @ 70% (70w)
• 20 min @ 80% (80w)
• 10 min @ 50% (50w)