Tempo #5

• Cycling
• 54mTime
• 55Stress
• 0.78Intensity
• 25Popularity

About this workout

This tempo workout features two 5-minute intervals at 96% FTP, perfect for building your sub-threshold endurance and helping you sustain a solid pace during longer climbs or group rides. It's a classic mid-week staple that delivers high training returns without excessive fatigue, keeping you sharp for those upcoming races.

Workout structure

• 5 min @ 50% (50w)
• 5X
  • 30 sec @ 65% (65w)
  • 30 sec @ 80% (80w)
• 3 min @ 50% (50w)
• 20 min @ 81% (81w)
• 5 min @ 50% (50w)
• 2X
  • 5 min @ 96% (96w)
  • 3 min @ 56% (56w)