Tempo

• Cycling
• 50mTime
• 48Stress
• 0.76Intensity
• 36Popularity

About this workout

This tempo workout features two solid 20-minute efforts at 80% FTP, perfectly tailored for building aerobic durability while keeping the fatigue manageable. It's a great mid-week staple to stretch out climbs or maintain a steady pace during those longer group rides.

Workout structure

• 2X
  • 20 min @ 80% (80w)
  • 5 min @ 25% (25w)