Tempo 3x9 min step in

• Cycling
• 1hTime
• 51Stress
• 0.71Intensity
• 145Popularity

About this workout

This 60-minute tempo workout features a solid main set of 2 × 5 minutes at 85% FTP, perfect for building the aerobic durability needed for mid-week rides or stretching out those climbs. It's a classic way to hit that 212 tempo sweet spot without overcooking, keeping your engine running strong.

Workout structure

• 4 min @ 45% (45w)
• 2 min @ 60% (60w)
• 2 min @ 75% (75w)
• 1 min @ 85% (85w)
• 1 min @ 100% (100w)
• 10 min @ 55% (55w)
• 2X
  • 2 min @ 65% (65w)
  • 2 min @ 75% (75w)
  • 5 min @ 85% (85w)
  • 4 min @ 55% (55w)
• 2 min @ 65% (65w)
• 2 min @ 75% (75w)
• 5 min @ 85% (85w)
• 5 min @ 55% (55w)