Tempo 4x8 min, rest 3 min

• Cycling
• 1hTime
• 59Stress
• 0.77Intensity
• 1,875Popularity

About this workout

This classic tempo workout features 3 sets of 8 minutes at 85% FTP, perfect for building aerobic durability and sub-threshold endurance. It's an ideal mid-week staple that keeps you steady for those longer climbs and prepares you for sustained efforts in group rides and races.

Workout structure

• 4 min @ 45% (45w)
• 2 min @ 60% (60w)
• 2 min @ 75% (75w)
• 1 min @ 85% (85w)
• 1 min @ 100% (100w)
• 4 min @ 50% (50w)
• 3X
  • 8 min @ 85% (85w)
  • 3 min @ 55% (55w)
• 8 min @ 85% (85w)
• 5 min @ 55% (55w)