Tempo

Tempo 4x8 min, rest 3 min

  • Cycling
  • 1h 3mTime
  • 59Stress
  • 0.75Intensity
  • 945Popularity

About this workout

This tempo workout features 3 intervals of 8 minutes at 85% FTP, perfect for building aerobic durability without overreaching. It's a mid-week staple that keeps you steady and ready for those long climbs and group ride efforts.

SergeyV

Workout structure

  • Warm-Up 3 min @ 55% (55w)
  • Warm-Up 1 min @ 60% (60w)
  • Warm-Up 1 min @ 65% (65w)
  • Warm-Up 1 min @ 75% (75w)
  • Warm-Up 45 sec @ 90% (90w) 110 rpm
  • Warm-Up 15 sec @ 100% (100w) 120 rpm
  • Warm-Up 5 min @ 45% (45w)
  • 3X
    • Active 8 min @ 85% (85w)
    • Rest 3 min @ 55% (55w)
  • 8 min @ 85% (85w)
  • 10 min @ 55% (55w)