Tempo 4x8

• Cycling
• 1h 45mTime
• 78Stress
• 0.67Intensity
• 70Popularity

About this workout

The Tempo 4x8 workout delivers a solid aerobic durability boost with four intervals of 8 minutes at 80% FTP, perfect for building endurance without overcooking. This classic session is a mid-week staple that keeps you steady for long climbs and prepares you for the demands of group rides.

Workout structure

• 10 min @ 55% (55w)
• 1 min @ 65% (65w)
• 1 min @ 75% (75w)
• 1 min @ 85% (85w)
• 1 min @ 100% (100w)
• 6 min @ 55% (55w)
• 4X
  • 8 min @ 80% (80w)
  • Rest 12 min @ 55% (55w)
• 5 min @ 45% (45w)