Tempo

Tempo 4x5 min - DAAD

  • Cycling
  • 50mTime
  • 43Stress
  • 0.72Intensity
  • 15Popularity

About this workout

This 4x5 workout targets your aerobic durability with sustained efforts at 85% FTP, making it a perfect mid-week staple to build your sub-threshold endurance for longer climbs or tough group rides. Enjoy the benefits of solid aerobic work while keeping fatigue in check with generous recoveries.

DAAD

Workout structure

  • Warm-Up 7 min @ 50% (50w)
  • Warm-Up 3 min @ 60% (60w)
  • Warm-Up 5 min @ 85% (85w)
  • Warm-Up 5 min @ 60% (60w)
  • Warm-Up 5 min @ 85% (85w) 110 rpm
  • Warm-Up 5 min @ 60% (60w) 120 rpm
  • Warm-Up 5 min @ 85% (85w)
  • Active 5 min @ 60% (60w)
  • Rest 5 min @ 85% (85w)
  • Active 5 min @ 50% (50w)