Tempo

Tempo 4x15 min

  • Cycling
  • 1h 45mTime
  • 102Stress
  • 0.76Intensity
  • 75Popularity

About this workout

This Tempo workout features a solid main set of 4x15 minutes at 85% FTP, perfect for building your aerobic durability just below threshold. It's a mid-week staple that keeps you strong for those long climbs and helps maintain your endurance on group rides.

SergeyV

Workout structure

  • Warm-Up 3 min @ 55% (55w)
  • Warm-Up 1 min @ 60% (60w)
  • Warm-Up 1 min @ 65% (65w)
  • Warm-Up 1 min @ 75% (75w)
  • Warm-Up 45 sec @ 90% (90w) 110 rpm
  • Warm-Up 15 sec @ 100% (100w) 120 rpm
  • Warm-Up 3 min @ 45% (45w)
  • 4X
    • Active 15 min @ 85% (85w)
    • Rest 7:30 min @ 55% (55w)
  • Cooldown 5 min @ 45% (45w)