Tempo 4×15 (60-70)rpm

• Cycling
• 1h 40mTime
• 129Stress
• 0.88Intensity
• 130Popularity

About this workout

This 4×15 tempo workout targets your threshold with sustained efforts at 98% FTP, perfect for honing the power you need during long group rides or time trials. It's a classic mid-week staple that builds aerobic durability without overcooking, ensuring you stay strong when the pace heats up.

Workout structure

• 10 min @ 50-70% (50-70w)
• 4X
  • 15 min @ 98% (98w) 65 rpm
  • 5 min @ 60% (60w) 100 rpm
• 10 min @ 70-50% (70-50w)