Tempo

Tempo 4x10 min

  • Cycling
  • 1h 15mTime
  • 72Stress
  • 0.76Intensity
  • 60Popularity

About this workout

This Tempo 4x10 min workout is a solid way to build your aerobic durability just below threshold, making it a classic staple for those mid-week training sessions. Perfect for extending your endurance on group rides or maintaining a steady pace during long climbs, it offers great returns for the effort invested.

SergeyV

Workout structure

  • Warm-Up 3 min @ 55% (55w)
  • Warm-Up 1 min @ 60% (60w)
  • Warm-Up 1 min @ 65% (65w)
  • Warm-Up 1 min @ 75% (75w)
  • Warm-Up 45 sec @ 90% (90w) 110 rpm
  • Warm-Up 15 sec @ 100% (100w) 120 rpm
  • Warm-Up 3 min @ 45% (45w)
  • 4X
    • Active 10 min @ 85% (85w)
    • Rest 5 min @ 55% (55w)
  • Cooldown 5 min @ 45% (45w)