Tempo 4x10

• Cycling
• 1h 1mTime
• 57Stress
• 0.75Intensity
• 30Popularity

About this workout

This 4x10 tempo workout is a classic for building aerobic durability, allowing you to stretch out those climbs while maintaining a steady effort just below threshold. Perfect for mid-week training, it delivers high returns with manageable fatigue, keeping you primed for those demanding group rides.

Workout structure

• 4 min @ 40% (40w)
• 1 min @ 40% (40w)
• 4X
  • 10 min @ 83% (83w)
  • 4 min @ 40% (40w)