Tempo - 45min building to 90%

• Cycling
• 45mTime
• 43Stress
• 0.76Intensity
• 15Popularity

About this workout

This 45-minute steady tempo session builds your aerobic durability while flirting with threshold, making it a classic mid-week staple for chasing endurance. Perfect for honing the pace you'll sustain on long climbs or during group rides, this workout ensures you stay strong when the effort ramps up.

Workout structure

• 3 min @ 52% (52w)
• 10 min @ 60% (60w)
• 2 min @ 67% (67w)
• 10 min @ 75% (75w)
• 2 min @ 81% (81w)
• 12 min @ 90% (90w)
• 4 min @ 67% (67w)
• 2 min @ 60% (60w)