Tempo 4 x 8min

• Cycling
• 1h 8mTime
• 63Stress
• 0.75Intensity
• 15Popularity

About this workout

This workout features a classic tempo set of 4 x 8 minutes at 85% FTP, ideal for building aerobic durability and enhancing sub-threshold endurance. A perfect mid-week staple, it prepares you for stretching out climbs or sustaining effort during long group rides without overcooking.

Workout structure

• 5 min @ 50% (50w)
• 10 min @ 65% (65w)
• 4X
  • 8 min @ 85% (85w)
  • 4 min @ 60% (60w)
• 5 min @ 50% (50w)