Tempo 4 x 12m

• Cycling
• 1h 0mTime
• 74Stress
• 0.86Intensity
• 60Popularity

About this workout

This tempo workout features 4 intervals of 12 minutes at 90% FTP, perfect for building aerobic durability and preparing for those relentless climbs in group rides. A solid mid-week staple that balances intensity with manageable fatigue, it’s an ideal choice for riders looking to boost their endurance without overcooking.

Workout structure

• 30 sec @ 55% (55w)
• 4X
  • 12 min @ 90% (90w)
  • 3 min @ 55% (55w)